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Here's a simple Barbell Conditioning Complex that can be used as a great conditioning tool. Fat Shredding Barbell Complexes by povegtx kanorem 301 views

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How to properly warm up and prep for a fat shredding barbell complex session; Intense complexes for general prep and conditioning;

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Barbell complexes are a method of torture used to improve conditioning and burn fat. Key points when performing a barbell complex: Always use good technique

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